ID: com.mobincube.android.sc_lrmaa
Version: 12.0.0
Size: 6.1 Mb
Android Version: 4.0.3 and up
Entrenamiento running Screenshots
What's new in Entrenamiento running 12.0.0
Planes de entrenamiento de 8 semanas para hombres y mujeres de cualquier edad que quieran empezar a correr y también para los ya iniciados en el running que quieran participar por primera vez en carreras populares entorno a los 10 km, medio maratón y maratón:INICIACION: Plan de entrenamiento de 3 días a la semana dirigido a aquellas personas que hace muchos años que no hacen deporte o no lo han hecho nunca y quieren iniciarse en el running. Con este plan de entrenamiento en el que se combina correr y caminar, aunque al principio sólo puedan aguantar un par de minutos corriendo, a los 2 meses serán capaces de mantener una carrera continua durante 30 minutos seguidos y participar en pruebas de 5 Km.
10 KM: Plan de entrenamiento de running de 3 días a la semanas combinando caminata y trote y dirigido a personas que quieran participar por primera vez en carreras populares de distancia entorno a los10 km y ya han completado una carrera de 5K o son capaces de mantener una carrera continua por un tiempo de 30 minutos.
1/2 MARATON: Plan de entrenamiento para correr por primera vez el medio maratón (21K) donde se combina cada semana 3 días de running con 2 días de entrenamiento cruzado o cross training (nadar, bicicleta, caminar o hacer pesas realizando series con poco peso, muchas repeticiones y poca recuperación entre serie y serie) para así obtener unos resultados optimos. Dirigido a personas que ya han completado carreras de 10K y quieren saber si tienen aptitud para correr un maratón en el futuro.
MARATON: Plan de entrenamiento para participar por primera vez en la carrera estrella de toda persona que practica running, el maratón. En los entrenamientos de 4 días a la semana se combina la carrera con progresiones (4 carreras de 100 m de menor a mayor intensidad), circuitos (series de unos 10 ejercicios de fuerza, abdominales y lumbares, 15” cada ejercicio sin apenas descanso entre ellos), estiramientos, abdominales y lumbares. Dirigido a personas que ya han completado carreras de media maratón y quieren afrontar el reto de correr los 42K por primera vez.
Entrenamiento running Permissions
Receive data from internet - allows apps to accept cloud to device messages sent by the app's service. using this service will incur data usage. malicious apps could cause excess data usageModify or delete the contents of your usb storage - allows the app to write to the usb storage
Approximate location (network-based) - allows the app to get your approximate location. this location is derived by location services using network location sources such as cell towers and wi-fi. these location services must be turned on and available to your device for the app to use them. apps may use this to determine approximately where you are
Find accounts on the device - allows the app to get the list of accounts known by the device. this may include any accounts created by applications you have installed
Precise location (gps and network-based) - allows the app to get your precise location using the global positioning system (gps) or network location sources such as cell towers and wi-fi. these location services must be turned on and available to your device for the app to use them. apps may use this to determine where you are, and may consume additional battery power
Prevent device from sleeping - allows the app to prevent the device from going to sleep
View wi-fi connections - allows the app to view information about wi-fi networking, such as whether wi-fi is enabled and name of connected wi-fi devices
Full network access - allows the app to create network sockets and use custom network protocols. the browser and other applications provide means to send data to the internet, so this permission is not required to send data to the internet
Pair with bluetooth devices - allows the app to view the configuration of bluetooth on the device, and to make and accept connections with paired devices
Access bluetooth settings - allows the app to configure the local bluetooth device, and to discover and pair with remote devices
View network connections - allows the app to view information about network connections such as which networks exist and are connected
Read phone status and identity - allows the app to access the phone features of the device. this permission allows the app to determine the phone number and device ids, whether a call is active, and the remote number connected by a call
Run at startup - allows the app to have itself started as soon as the system has finished booting. this can make it take longer to start the device and allow the app to slow down the overall device by always running
Read the contents of your usb storage - allows the app to read the contents of your usb storage
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